Consuming foods that disrupt sleep: Eating wealthy, fatty, or spicy foods near bedtime can cause digestive concerns for some people. This could affect both of those the amount and good quality of the person’s sleep.If fatigue is affecting the quality of life, speak with a health care provider. Before consulting, keep a diary of daily actions. Tak

Kleine-Levin syndrome can be a sleep disorder most commonly encountered in adolescent males, but females might also get it, though symptoms may possibly existing differently.Fatigue may be caused by straightforward variables like a lack of sleep or coming down with a cold or the flu. However, it can also be caused by underlying wellbeing conditions

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